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A deep dive into metabolic health and why it’s so important. Can intermittent fasting be a therapeutic tool? Time restricted eating Different ways to approach intermittent fasting Pros a Cons of a fat fast Benefits of intermittent fasting Fasting and the gut What does circadian rhythm have to do with it? Conditions where fasting can be helpful What you need to know about insulin Signs and symptoms of insulin resistance and high blood sugars Lab markers of metabolic syndrome Brain health in menopause PCOS How to reverse insulin resistance New handle on Instagram! https://www.instagram.com/the.funktional.nutritionist/ The Carb Compatibility Project starts May 11th https://www.erinholthealth.com/carb-compatibility-project CCP weekly workouts provided by: https://www.steamhousenh.com/ https://www.blazenh.com/ Resources: Role of therapeutic fasting in women’s health: An overview https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/ The effect of fasting on the important molecular mechanisms related to cancer treatment http://eprints.mums.ac.ir/4867/ Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis https://insights.ovid.com/crossref?an=01938924-201802000-00016 Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes https://www.sciencedirect.com/science/article/pii/S1550413118302535 Lack of Sleep May Increase Calorie Consumption https://www.sleepfoundation.org/articles/lack-sleep-may-increase-calorie-consumption Sleep deprivation may cause people to eat more calories https://www.sciencedaily.com/releases/2016/11/161102130724.htm Magnesium Deficiency Is Associated With Insulin Resistance in Obese Children https://care.diabetesjournals.org/content/28/5/1175 Insulin translates unfavourable lifestyle into obesity. https://www.ncbi.nlm.nih.gov/pubmed/30541568 Hyperinsulinemia: a Cause of Obesity? https://www.ncbi.nlm.nih.gov/pubmed/28466412 Circadian clocks and insulin resistance. https://www.ncbi.nlm.nih.gov/pubmed/30531917 Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis https://openheart.bmj.com/content/5/1/e000668 Intermittent fasting confers protection in CNS autoimmunity by altering the gut microbiota https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460288/