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Navigating diet culture when you want to lose weight Challenging the idea of an “ideal weight” Double standard of diet culture Trouble-shooting the social isolation of a healthy diet “Un-doing” progress Things to consider when dining out at restaurants (and ordering take out) Considerations for alcohol consumption How to eat out when you have gluten sensitivities Specific supplements and brands I like and recommend Body odor?? Switching from using sugar to fat as a primary fuel source Ways to troubleshoot “hanger” Using common sense with a food program Using and purchasing canned salmon - brands I like Surprise visit from Hattie asking for snacks BLOATING: Unpacking the reasons why you’re bloated after eating Is it possible to over-eat nuts and seeds? Do we need to soak nuts and seeds? Diverticulitis and diverticulosis Using gluten free flours Using scales and weighing yourself - how much is too much? Weight loss on the CCP The link between sugar + bloating A brief convo about lectins Join us for the next round of the Carb Compatibility Project - May 11th: https://www.erinholthealth.com/carb-compatibility-project Erin on Insta: https://instagram.com/erinholthealth Resources mentioned on this show: Erin’s Online dispensary: https://www.erinholthealth.com/purchase-supplements Episode 69: Morals, Stigma, Shame a Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy Episode 76: Constipation, Gut Health a Melatonin https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/13/episode-76-constipation-gut-health-amp-melatonin Episode 88: All Things Gut: H. Pylori, GERD, SIBO, Candida, CBD a More https://www.erinholthealth.com/funktional-nutrition-podcast/2020/2/19/episode-88-all-things-gut-h-pylori-gerd-sibo-candida-cbd-amp-more Episode 65: Everything You Ever Wanted to Know About Weight Loss https://www.erinholthealth.com/funktional-nutrition-podcast/2019/6/20/episode-65-everything-you-ever-wanted-to-know-about-weight-loss Houston Enzymes 20% discount* Coupon Code: houston20 Apply at checkout at www.houstonenzymes.com OR call to order at 866-757-8627 *not to be combined with any other discounts Good for your first order One use per household. Expires May 31, 2020