Episode 98: On Boundaries and Burnout with Audrey Holst
How burnout builds Snacking + the vagus nerve How we regulate our nervous systems through other people Why anxiety is contagious A Big Boundaries Discussion Why it’s so hard to set boundaries On lowering expectations Why you need to drop the ball What’s your body asking of you right now? Somatic practices Audrey on Instagram: https://www.instagram.com/fortitudeandflow/ Standing Still Collective: https://fortitudeandflow.com/standing-still-collective/ Work with Erin: https://www.erinholthealth.com/membership Erin on Insta: https://instagram.com/erinholthealth Houston Enzymes 20% discount* Coupon Code: houston20 Apply at checkout at www.houstonenzymes.com OR call to order at 866-757-8627 *not to be combined with any other discounts Good for your first order One use per household. Expires May 31, 2020
