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Interview with Robert van der Heyden, Resilience Coach “The whole goal of this, besides inoculating your immune system a helping you transition from a fight-or-flight state to a more relaxed state, is you’re creating space for yourself.” Why all stress isn’t bad Breathwork as a doorway into relaxation Creating resiliency with a daily practice Benefits of holding your breath Cultivating more presence Using breathwork instead of a preworkout Relaxing breath vs. stimulating breath Creating more oxygen (and why that matters) Enhancing vagal tone (and why that matters) Breathwork to heal the gut a lower inflammation Nitric oxide as an immune tool 20:00 Parameters of practice: things to know before you breathe 25:00 Breathwork session begins Robert van der Heyden https://robvdh.com/ On Instagram: https://www.instagram.com/askrobertvdh/ YouTube on resiliency and parenting: https://www.youtube.com/channel/UCG7OgYSw6L9AWUq0m0Xb2mw Erin on Insta: https://www.instagram.com/erinholthealth/ Sign up for my biweekly editorial newsletter: http://eepurl.com/8Txef Eat to Achieve 21 Day Online Nutrition Program: https://www.erinholthealth.com/eat-to-achieve