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“Reducing anxiety means reducing different inputs of stress on the body.” Why the uptick in anxiety? Why you need to audit your TV binges Nutrition to build neurotransmitters, brain health and mood Why serotonin matters Eating for serotonin Macronutrient balance for anxiety Why protein intake is so important Is Intermittent Fasting appropriate for people with anxiety? What you need to understand about blood sugar Specific micronutrients to prevent anxiety Zinc/Copper ratio Nature’s “Anti-Anxiety” Pill Is your anxiety cyclical? The Progesterone-Anxiety Link Signs a Symptoms of low progesterone Reasons for low progesterone Anxiety as a manifestation of gut problems Gut-Brain Communication How to assess neurotransmitter levels First step to figuring out your anxiety triggers a root causes Mindset work for anxiety Helpful supplements to try Herbalism for anxiety Houston Enzymes 20% discount* Coupon Code: houston20 Apply at checkout at www.houstonenzymes.com OR call to order at 866-757-8627 *not to be combined with any other discounts Good for your first order One use per household. Expires May 31, 2020 Kaely on Instagram: https://www.instagram.com/kaelyrd/ Find Kaely: https://www.kaelyrd.com/ The Mood Cure book: https://amzn.to/37Cxona The Mood Type Quiz: https://www.juliarosscures.com/mood-type-questionnaire/ Erin on Instagram: https://www.instagram.com/erinholthealth/ Episode 58 Women’s Hormones: Spotlight on PCOS a Hypothalamic Amenorrhea Interview with Kaely McDevitt, RD https://www.erinholthealth.com/funktional-nutrition-podcast/2019/5/1/episode-58-womens-hormones-spotlight-on-pcos-amp-hypothalamic-amenorrhea