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What is Hypothalamic Amenorrhea (HA)? How do you know if you have HA? Causes of HA Why it’s a problem if you’re not getting your period The link between restriction and menstruation The exact steps to recover from HA Under-fueling vs eating in abundance: a necessary mindset shift How many Calories you MUST eat to get your period back Exercise considerations for HA Why your lack of appetite might be a massive problem Why gaining weight wasn’t a big deal for Meg The mental outlook that changes it all Catch up with Meg on Instagram: https://www.instagram.com/iammegdoll/ Meg’s Podcast The Unbreakable You Podcast: https://podcasts.apple.com/ca/podcast/the-unbreakable-you-podcast/id1364716950 Episode 50: Eating disorders a The power of sharing your story https://www.erinholthealth.com/funktional-nutrition-podcast/2019/2/28/episode-50-eating-disorders-amp-the-power-of-sharing-your-story-interview-with-meg-doll Find Erin on Instagram: https://www.instagram.com/erinholthealth/