Episode 80: Staying Healthy Through the Holidays
Mic Check from Hattie Instagram Food a Fitness Wars Setting healthy holiday boundaries Prevention for airplane travel Cold a Flu Prevention: new tips All about glutathione Food sources of glutathione Eating well while traveling Carb Compatibility Project™: https://www.erinholthealth.com/carb-compatibility-project Find Erin on Instagram: https://www.instagram.com/erinholthealth/
