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Why dieting is NEVER the solution to your problems How a restrictive mindset can lead to over-eating What is a “normal eater”? Is it food fear or fear of gaining weight? Concrete ways to increase body confidence The “lie” of dieting Why they have a zero tolerance policy with before and after photos Criticizing the culture vs. personal attack Why Weight Watchers is problematic Is your hunger really the problem? Rebuilding trust with our bodies How “wellness” has become co-opted by the diet industry The fear of gaining weight Why weight gain feels like a failure (and why it’s a lie) Science behind why diets don’t work Weight set point theory Get more from Dana a Bridget: https://www.wellnesslately.com/ https://www.wellnesslately.com/podcast/ Erin on the 'gram: https://www.instagram.com/erinholthealth/