Episode 77: Opting out of Diet Culture and Cultivating Self Trust
How Intuitive Eating gets co-opted by diet culture The Cult of Positivity Body acceptance a neutrality Why trying to love your body misses the point The fight for self compassion How to spot diet culture programming Identifying nonverbal messaging How to curate your life Does fat phobia affect you? When is it time to get support? Tools to start building self trust around food What to do when it feels scary and unsafe Is it a food sensitivity or food fear? Find Naomi! https://www.happyshapes.co/ https://www.instagram.com/happyshapesnaomi/ https://www.instagram.com/happyshapesnaomi/ Erin on Insta: https://www.instagram.com/erinholthealth/
