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Gut hormone connection Ideal bowel habits Are you constipated? Why we HAVE to avoid constipation Estrogen Detox Underlying causes of constipation Different types of fiber Why a high fiber diet might cause constipation Low carb diets + constipation How to move to increase motility The sleep - poop connection New treatments for IBS? Laxative use Metamucil a Miralax My favorite supplements for constipation Join waitlist for early bird special for Your Hormone Revival™: https://www.erinholthealth.com/hormones Hang out with Erin on Instagram: https://www.instagram.com/erinholthealth/