Episode 75: Breathwork and Healing with Erin Telford
How we hold trauma in the body De-stigmatizing emotions Breathwork as somatic release On being an Empath We we might feel others feelings The problem with “Good Vibes Only’ culture Learning how to sit with yourself The connection between ayahuasca and breathwork Erin getting weird Thyroid disorders, teeth grinding and TMJ The energetics of chronic illness Women and self-expression Connect with Erin Telford: https://www.instagram.com/erintelford__/ https://erintelford.com/ Connect with Erin Holt: https://www.instagram.com/erinholthealth/ https://www.erinholthealth.com/
