Episode 72: Exercising for “Adrenal Fatigue” a Cortisol Dysregulation
Why I took a 2 month hiatus from podcasting The Lizzo quote I used as my mantra The main causes of stress in the body Financial commitment of functional lab testing Why saying “just stress” does us a disservice Symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue Problems with over-training Exercise Recommendations for high a low cortisol Low cortisol/Adrenal Fatigue recommendations: How to recognize Signs of over-exercise Tools for self assessment Polar H7 Bluetooth Heart Rate Sensor a Fitness Tracker: https://amzn.to/2XsLA25 Your Hormone Revival™ back February 2020: https://www.erinholthealth.com/hormones Find Erin on Instagram: https://www.instagram.com/erinholthealth/
