Episode 71: Irritable Bowel Syndrome with Naturopath Susie Garden
Criteria for diagnosing IBS What does abnormal bowel function look like? 2 major drivers of IBS The Gut-Serotonin Link Foods a nutrients that support serotonin production What your “worrier” disposition has to do with digestion Probiotics a Prebiotics - good or bad? Mind-Body work for IBS “It’s really important not to just muck around with probiotics.” The power of a food mood journal Helpful nutrients for IBS Susie Garden: https://www.susiegarden.com/ Erin on Instagram: https://www.instagram.com/erinholthealth/
