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Disclaimer/trigger warning for ED recovery: I’m talking about going to be talking about weight, weight loss + calories on this show. Modern American Women Syndrome How to appropriately fuel the demands you put on your body Fasting + Exercise Weight loss + Muscle Wasting What does cortisol have to do with blood sugar?! Pre and post workout meals Hydration Caloric needs for maintenance Caloric needs for muscle growth Get on Adrenals | Thyroid | Hormones Group Program Wait List https://www.erinholthealth.com/hormones Women + BCAAs https://www.girlsgonestrong.com/blog/nutrition/supplements/bcaas/ More on essential amino acids + BCAA supplementation: https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-amino-acids-supplements/ Body Weight Planner https://www.niddk.nih.gov/bwp Electrolyte powder: https://amzn.to/2H9LTFf Trace mineral drops: https://amzn.to/2PT1Cv0 My current favorite protein powder: https://amzn.to/307cDxl