Episode 54: How to Fuel High Intensity Interval Training
Signs that you’re not properly fueling your workout Top 4 reasons you’re bonking during a workout Signs of low blood sugar The worst diet for HIIT HIIT and AMPK Pathways Best workout for insulin resistance Fasted workouts Intermittent Fasting Pre and post workout nutrition Enter the IHP giveaway!! https://www.instagram.com/erinholthealth Sign up for the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project How to Fuel HIIT blog post: https://www.erinholthealth.com/erin-holt-health-1/2019/3/26/how-to-fuel-high-intensity-interval-training More on pre and post workout fuel: https://www.erinholthealth.com/erin-holt-health-1/are-you-making-these-workout-fuel-mistakes
