Episode 46: Building Better Habits
How to become aware of our habits Alignment based yoga a eating disorder recovery Where do I start? Are your goals too lofty? Sustainability a longevity of habits What are your tendencies and why does it matter? Overcoming obstacles How to get the best support for YOU What to do when life happens (and it will) What if I don’t have the time// how to find the time Creating the time to build new habits Sara Curry Blazy Yoga and Pilates in Portsmouth, NH https://www.blazenh.com/ Steamhouse Hot Yoga + Pilates in Epping, NH https://www.steamhousenh.com/ Episode 19: How to Feel Better https://www.erinholthealth.com/funktional-nutrition-podcast/2018/2/8/episode-19-how-to-feel-better-interview-with-sara-curry Four Tendencies Quiz: https://quiz.gretchenrubin.com/ Find Erin on instagram: https://www.instagram.com/erinholthealth Work with Erin: https://www.erinholthealth.com/nutrition-services/
