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Interview with Sami Migliozzi Understanding the 4 parts of our cycle How our menstrual cycle phases affect our energy, mood, nutritional needs, exercise, etc. How to eat in line with your cycle how moon cycles are intertwined with our female hormonal cycles What can disrupt our normal hormonal cycle Reasons for Hunger and mood changes with menstruation Herbs a practices to support the different parts of the cycle Natural period options a tampon alternatives Blood color -- what does it mean? natural options for birth control The Cure Studios: https://www.thecurestudios.com/ Find Sami on instagram: https://www.instagram.com/samimigliozzi/ Lunette menstrual cup: https://amzn.to/2TaffXJ Find Erin on instagram: https://www.instagram.com/erinholthealth Work with Erin: https://www.erinholthealth.com/nutrition-services/