Episode 32: Competitive Training and Intuitive Eating - Interview with Run Far Girl Sarah Canney
Using competition to your advantage rather than demise Self competition + body image issues “Earning” your food through exercise Intuitive eating Intuitive training without injury Balancing goals with physical health Cyclical training Dealing with comparison on social media Running with pregnant - is it safe Postpartum recovery Transformation Tuesdays Plant iron vs. animal iron with anemia Connect with Sarah Canney: http://runfargirl.com/ Rise Run Retreat: https://www.riserunretreat.com/ Blue Ridge Hemp: http://lddy.no/4wcy Work with Erin: http://www.erinholthealth.com/nutrition-services/ Email Kyle for appointments: kyle.maiorana@gmail.com
