Episode 31: Eating More Veggies

Are green smoothies healthy or not? The problem with antagonistic food claims Can you eat too many veggies? Cruciferous veggies + thyroid health Leafy greens + oxalates Getting calcium from leafy greens Starting your own home garden Home gardens on limited space ways to extend your fresh local produce beyond summer Kitchen hacks for eating a storing more veggies Carb Compatibility Project - starts August 6th. Sign up today! http://www.erinholthealth.com/carb-compatibility/ Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60 Work with Erin: http://www.erinholthealth.com/nutrition-services/ Email Kyle for appointments: kyle.maiorana@gmail.com Mobile Gardening Containers: https://amzn.to/2JBC7d7 Zucchini Recipes: Stuffed Zucchini Blossoms http://www.erinholthealth.com/erin-holt-health-1/stuffed-zucchini-blossoms Real Food Muffins: http://www.erinholthealth.com/erin-holt-health-1/2142?rq=muffins Healthy Zucchini Sticks http://www.erinholthealth.com/erin-holt-health-1/healthy-zucchini-sticks-gluten-free-grain-free-paleo?rq=muffins

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