Episode 28: Weight Loss + Holistic Fitness: Interview with AJ Govoni
Erin’s experience working with AJ How severe health issues led AJ on her holistic path Self disgust + chronic illness What to do when health goals + weight goals don’t sync up AJ’s protocol for health and fitness The link between fear + weight loss resistance Best exercises for weight loss How to prevent over-exercise Most efficient workouts for busy people What traveling has taught AJ about health Work with AJ: http://www.ajgovoni.com/ Find AJ on Instagram: https://www.instagram.com/ajgovoni/ Wild Vibes Festival: https://www.wildvibes.org/ Funk’tional Nutrition FB group: https://www.facebook.com/groups/funktionalnutrition/ Is it a diet or a lifestyle change: http://www.erinholthealth.com/erin-holt-health-1/2018/1/11/040ij26m5w6z4udv7d9qjo7zpb5dv5
