lystn

Erin and Kyle’s school wrap up + summer plans Why you need vitamin D Ways to naturally get vitamin D Who is prone to vitamin D deficiency How to determine how much sun you can tolerate Types of sunscreen Problems with chemical sunscreens What to absolutely avoid when buying sunscreen What to look for when buying sunscreen Our personal favorite sunscreens Should you take a vitamin D supplement What type of vitamin D supplement to look for Safe and nontoxic sunscreen: https://www.beautycounter.com/erinholt Countersun Mineral Sunscreen Mist: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-mist-spf-30 Countersun Mineral Sunscreen Lotion: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-lotion-spf-30 Countersun Mineral Sunscreen Stick: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-stick-spf-30 Vitamin D and Safe Sun Exposure http://www.erinholthealth.com/erin-holt-health-1/2017/5/20/vitamin-d-safe-sun-exposure?rq=vitamin%20d Vitamin D supplement with K2: http://www.erinholthealth.com/supplements/ Vitamin D light box: https://www.sperti.com/product/sperti-vitamin-d-light-box Fueled+Fit: 21 days of nutrition education and lifestyle medicine http://www.erinholthealth.com/fueled-fit/ Follow Erin a Kyle on Instagram! https://www.instagram.com/erinholthealth/ https://www.instagram.com/rootdownnutrition/