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Refined, natural and artificial sweeteners - what’s best? Diet soda a weight gain sneaky ingredients ways sugar are disguised Nutrition issues with sugar Blood sugar dysregulation a adrenal effects High blood sugar, insulin resistance a brain inflammation Effects of sugar on microbiome How to combat cravings Appropriate levels of consumption/how much is too much? Eating For A Healthy Gut: Online Gut Health Workshop http://www.erinholthealth.com/events/ Fueled+Fit: 21 days of nutrition education and lifestyle medicine http://www.erinholthealth.com/fueled-fit/ Follow Erin a Kyle on Instagram! https://www.instagram.com/erinholthealth/ https://www.instagram.com/rootdownnutrition/