Episode 25: Healing with Herbs, Interview with Herbalist Amy McKelvey of Her Vital Way
Healing with herbs History of herbs Can you overdo supplements Essentials oil safety Where to start with supplements How to make tea infusions Zinc and copper balance Herbs for skin Hormonal acne Herbs for constipation Dosing for herbs Herbs for sleep and anxiety Adaptogens Schisandra How to energize your life How to maximize benefits from supplements Menstrual cramps Visit Her Vital Way: https://www.hervitalway.com/ How to learn more about herbs: https://www.hervitalway.com/Become-your-own-health-advocate_b_11.html "We have been healers throughout history. Groups of women gathered together to heal each other and heal their community with plants and foods. We all need to go back to that place of trusting ourselves."
