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How to find the balance in healthy eating with a disordered past Healing and orthorexia Clean eating - what does it mean? Finding flexibility with food rules Is a vegetarian diet the healthies diet? Transitioning from vegan diet → animal inclusive diet Why a vegan blogger stopped being vegan Supplements for digestion when adding meat in Intermittent fasting Losing your period - and getting it back Eating for hormone health and PCOS Supporting Hashimoto’s thyroiditis Thyroid disease + gluten Quotes: “That was the first step to balancing my hormones - I had to gain back 10 pounds.” --Carrie Forrest “It’s so individualized with every woman finding a comfortable weight. And it can’t be under anyone else’s guidelines. I trusted my body to figure things out - which was a big hope.” --Carrie Forrest “My eating disorder went under the radar for a long time because the pursuit of skinny is socially and culturally acceptable.” --Erin Holt LAST CHANCE TO JOIN FUELED+FIT for March 12: http://www.erinholthealth.com/fueled-fit/ Carrie’s website: https://www.cleaneatingkitchen.com/ Carrie’s podcast: https://www.cleaneatingkitchen.com/podcast/ Erin’s interview on Carrie’s podcast: https://www.cleaneatingkitchen.com/eating-disorder-recovery-erin-holt/ Follow Carrie on Instagram: https://www.instagram.com/cleaneatingcarrie/ Follow Erin and Kyle on Instagram: https://www.instagram.com/erinholthealth/ https://www.instagram.com/rootdownnutrition/