Episode 20: Low Carb, Keto and Elimination Diets
Benefits and drawbacks of a ketogenic diet Who should attempt and avoid a keto diet Erin’s experience with keto Tips for getting into ketosis Hows and whys of Elimination diets Negative side effects of longterm elimination diets Paleo vs. low carb diets Is paleo healthy? Sign up for the LAST live Fueled+Fit program here: http://www.erinholthealth.com/fueled-fit/ Follow Erin and Kyle on Instagram: https://www.instagram.com/erinholthealth/ https://www.instagram.com/rootdownnutrition/
