Episode 17: Weight Loss and Calories
Do calories matter? Calories in vs. calories out The lesson Erin had to learn to recover from disordered eating Basal Metabolic Rate (BMR) Metabolism and metabolic damage Calories and hormones 4 most important things to do for weight loss How to determine your calorie needs Set point theory My Thoughts on Calorie Counting, Food Portioning and Food Tracking: http://www.erinholthealth.com/erin-holt-health-1/my-thoughts-on-calorie-counting-food-portioning-and-food-tracking The Baby Weight: http://www.erinholthealth.com/erin-holt-health-1/the-baby-weight BMR calculator (how many calories you need to not die): http://www.myfitnesspal.com/tools/bmr-calculator MSJ x 1.2 for confined to bed MSJ x 1.5 activities of daily living
