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Hey girl!   In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma a narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of negative a self critical thoughts and we discuss how you are not alone a you are not crazy, there's totally a way to break free from this! Can't wait to see you on the other side!   Click here to pre-order my new masterclass: How to Stop Negative a Self-Critical Thoughts (Available May 10th, 2020!) (or visit beatricekamau.com/eproducts)   Book of the Month: Loving The Self Affirmations: Breaking the Cycles of Codependent Unconscious Belief Systems by Lisa A. Romano   Please don't forget to rate a review!   Email: hi@beatricekamau.com   Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.