41. "Take Care" Nighttime Routines, Insomnia, + Self Care
Hey girl! In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details! Tune in to listen now! Book of the month: You Were Born For This by Chani Nicholas Please don't forget to rate a review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack (or visit bksolutions.dpdcart.com) Questions? Comments? Thoughts? Email:hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
