lystn

With a lot of uncertainty about how long quarantine will be while lacking the ability to personally interact with other people, travel for a vacation, or attend public events
a lot of people are having stress build up while not being able to de-stress in the old ways that we have been able to.

On top of that in today's age of social media in a politically fractured nation we have been prolonging and potentiating our trauma associated with the covid lockdown.

In today's episode we discuss how to help de-stress and cope with any emotional trauma we have been dealing with over the course of this last year.