How to Rewrite Your Health Destiny & Beat Heart Disease with Sherra Aguirre

Hey girl hey, this week we are talking about how to rewrite your heart destiny and beat heart disease. Did you know that heart disease is the number one killer of people worldwide?

Tune in to this episode to discover ways to beat heart disease, the benefits of a plant-based diet and how to reclaim the joy of eating.

In this show, I will discuss the importance of learning your family health history and why you should get a health assessment and genetic testing . Later, I will speak to ageless superstar, Sherra Aguirre, a health enthusiast, environmentalist, food security activist, and author , to gain more insight. -Xo Raw Girl

Get the fam together and learn:

How genes and your lifestyle play a role in your health
How you can change your health outcome despite a history of family diseases
A step-by-step guide to achieving longevity in spite of family history
Why you should get a blood work, health assessment and genetic testing
Lessons from Joyful, Delicious Vegan: Life Without Heart Disease authored by Sherra
Sherra’s journey to becoming a vegan
The importance of listening and paying attention to your body
Why is mindful eating necessary?
Breaking food addictions and getting over cravings
The impacts of heart diseases on African American Women
How do we reclaim the joy of eating?
What agelessness is really about
Sherra’s routine for staying ageless