#26 John Jewett - Powerbuilding for Maximizing Hypertrophy? | Nuances of Progressive Overload | Strength Phases for Bodybuilding
On this episode of the Muscle Memoirs Podcast we are happy to once again be joined by John Jewett. For those of you who are not familiar with John, he is a registered Dietitian, coach, entrepreneur, and Animal Athlete. He is currently undergoing his prep for this year's Olympia, in which he will be competing in the 212 lb division.
In our discussion with John we get into his thoughts on powerbuilding for bodybuilders, the nitty gritty details of progressive overload, John's own journey from powerlifting, and if those who are chasing the hypertrophy should utilize low-volume strength blocks.
You can follow and support John at:
Website: http://www.j3sportsrd.com/
Instagram: @johnjewett13
Youtube: John Jewett
The Discussion:
1. John gives his position on powerbuilding for maximizing muscle hypertrophy
2. The nuances of progressive overload
3. The utility of the powerlifts for bodybuilding
4. John talks about his transition from powerlifting to bodybuilding and explains how it is possible that his absolute strength has decreased but yet he has continued to gain size
5. John shares his perspective on if bodybuilders should incorporate low-volume strength phases into their training
6. Closing Thoughts
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