05 - Protein Intake a Sustainability | Prof Mikael Fogelholm
Should you eat meat before you sleep? Before or after you work out? How much protein should you be having every day? What are the best eco-friendly protein sources? Should babies be on a vegan diet? Professor Mikael Fogelholm from University of Helsinki clears up protein nutritional myths and more on this episode of Well, Actually. You can find Mikael on Twitter @MikaelFogelholm.0:00 Introduction0:48 Who's Mikael Fogelholm?1:36 Recommended daily protein intake3:59 Consuming too much protein?5:13 Different amino acids from different protein sources5:56 Best protein source6:21 Essential amino acids missing from grains and pulses7:03 Vegan protein nutrition myths9:15 How proteins break down in the body11:21 High protein intake is bad for kidneys?14:39 Side effects of too little protein16:39 Should babies be on vegan diet?18:46 Protein powder supplements20:19 Does protein powder really help you bulk up?22:42 Post work-out recovery: protein intake24:07 Post work-out recovery: protein shakes24:44 Does protein powder cause kidney stones?27:50 The best time to take protein29:09 Is it okay to eat meat before you sleep?31:32 Why is fish and meat separated in Finnish food pyramid?35:16 Why do dietary guidelines limit red meat and processed meat?39:02 The sustainability of red meat40:03 Is organic meat really more sustainable?42:19 How to calculate the sustainability of different protein sources45:24 Can you balance your health with the environment?46:48 Where to find Mikael online47:29 End of Season OneCopyright 2019 European Food Information Council (EUFIC)
