Episode 004 - Gil Blander
Michael and Marcus talk with Gil Blander, Founder and Chief Scientific Officer of InsideTracker, a personalized nutrition platform that helps people live a longer, better life based on understanding data from a blood test. (1:00) What is InsideTracker? (2:18) CrossFitters data versus other athletes. (4:03) Dietary preferences and regiments. (9:05) InnerAge. (15:15) Activity tracker data. (16:32) Fasting. (20:50) The latest with InsideTracker. (23:55) Improving sleep. (26:03) Personalized diet. (27:25) Supplements versus whole foods. (30:27) Top three nutritional pointers.
