Will carbohydrates give me Diabetes? The CGM episode!
The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. In this episode of the podcast I review my recent CGM (continuous glucose monitor data) from 3 weeks of recording with Kara, a dietician from Nutrisense.io. These guys were kind enough to provide me with CGMs for this experiment but this is not a sponsored episode. I strongly believe that getting a CGM from any company will provide you with tons of data you can leverage in the future toward better health. If you want to check out Nutrisense, the company I used, you can find them at nutrisense.io and use CarnivoreMD as a promo code for some $ off your CGM direct to consumer (no prescription needed). Time Stamps: 11:46 Start of the podcast 13:16 What is a CGM? 16:36 Glycemic variability and Coronavirus outcomes. 23:51 You can't out exercise a bad diet 28:19 "Secret killers" 30:06 Risks for metabolic dysfunction 31:30 interpreting glucose monitor readings. 35:36 Hemaglobin A1C 42:09 Glycemic response/post-prandial reactions. 49:46 Insulin requirements. 52:36 Do carbohydrates cause diabetes? 59:01 Glucose level fluctuations. 1:03:06 Demonization of carbohydrates. 1:07:51 Mainstream carbohydrate recommendations. 1:10:06 Paul’s CGM data. 1:19:36 High glucose levels and sleep quality. 1:20:46 Pauls CGM data (continued) 1:34:46 Downside of long term ketogenic diets. 1:43:31 CGM data from other people. 1:53:36 Benefits of honey. 1:57:11 Is Fiber good for you? 2:07:12 Data over dogma. 2:08:56 What Kara's diet is like. 2:10:26 Differences by ethnicity. 2:12:16 Paul's real time CGM data. 2:14:04 The most radical thing Kara has done recently. References https://pubmed.ncbi.nlm.nih.gov/32369736/ https://www.sciencedaily.com/releases/2018/11/181128115045.htm https://pubmed.ncbi.nlm.nih.gov/14666364/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4543190/https://pubmed.ncbi.nlm.nih.gov/23961476/https://pubmed.ncbi.nlm.nih.gov/16609090/https://pubmed.ncbi.nlm.nih.gov/23280391/https://diabetes.diabetesjournals.org/content/19/9/644https://pubmed.ncbi.nlm.nih.gov/24671867/https://europepmc.org/article/med/30659859https://www.nutrisense.io/https://pubmed.ncbi.nlm.nih.gov/21187354/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095052/https://pubmed.ncbi.nlm.nih.gov/29568170/https://pubmed.ncbi.nlm.nih.gov/24328699/https://pubmed.ncbi.nlm.nih.gov/19692496/ https://pubmed.ncbi.nlm.nih.gov/8039147/ https://pubmed.ncbi.nlm.nih.gov/22528778/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ https://www.gutsense.org/fiber-menace/about-fiber-menace-book.html https://pubmed.ncbi.nlm.nih.gov/23704681/ BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
