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Topics covered in this episode:

• Behind the scenes of Timothy Olson's Pacific Crest Trail FKT
• The critical mindset necessary when taking on such a large challenge
• How does an athlete prepare for a goal that goes way beyond normal event distances
• How to approach your strengths and weaknesses
• Learning to take what the day gives you

Guest Bio – Jason Koop:

Jason Koop is the Head Coach for CTS-Ultrarunning and is the author of Training Essentials for Ultrarunning which has become the benchmark book for ultramarathon training. Read more about Jason Koop here.

Read More About Jason Koop:

Website: https://trainright.com/coaches/jason-koop/

Instagram: https://www.instagram.com/jasonkoop/

Twitter: https://twitter.com/jasonkoop 

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform