Ep. 336: It's Okay If Things "Jiggle" During Workouts + Carpel Tunnel Exercises
Today's show covers a wide variety of awesome topics:
- The workout of the day is an awesome 90s EMOM, also shared on Instagram.
- Dare to be motivational but not inspirational.
- Exercises and tips for Carpel Tunnel.
- Is it okay to be self conscious when you workout due to skin, jiggle, etc?
- And meal prep tips!
Thanks for listening! Share with your friends to help spread the FWW love!
Kindal@fitwomensweekly.com
www.fitwomensweekly.com
www.instagram.com/TrainerKindal
