85 The Power of Atomic Habits
Chase DiMarco talks about The Power of Atomic Habits, a concept borrowed from two best-selling books, The Power of Habit and Atomic Habits. He dissects how mentality affects habits, the importance of rewarding successful habit adoption, and developing habit-creating skills. [01:50] The Power of Atomic Habits [06:37] Willpower and Keystone Habits [10:45] Habit Creating Skills [11:55] Habit Stacking and Temptation Bundling [14:10] Rewards and Habit Tracking Comments, questions, concerns? Leave me a message Full show notes
