When you haven't worked out in a hot minute
Feeling Out of Shape? That's okay. For the days when you're just not into working out, and you know you've lost some gains...this episode is for you. This episode gives practical advice about how to "Confidently She" your way through the ebbs and flows of working out. You can't be consistent all the time, you're a human being - not a robot. It's okay to allow space for the "setback" from not working out for a while. You're not bad if you let some time go by without it. What's important is how you speak to yourself - more of that in the episode. Love this? Let me know! Reply to the Sunday email with your response! (not on the list? sign up at confidentlyshepodcast.com)
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