How Do You Micromediate?
Are you bored with doing meditation?
Worry not! Sid shows a different way of practicing mediation which can help us reduce stress, anxiety and also boosts our memory.
On this episode, Sid tells us how micro meditations (30 seconders) across the work day can give us access to a new mind when we really need it.
You can follow Siddharth Deshmukh on LinkedIn: https://www.linkedin.com/in/sideshmukh
Follow Siddharth Deshmukh on Instagram:
https://instagram.com/thetravellingprofessor?utm_medium=copy_link
Follow Siddharth Deshmukh on Twitter:
https://twitter.com/edgysid?s=09
You can reach out to us on social media. We're @ivmpodcasts on Twitter, Instagram, and Facebook.
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
You can check out our website at https://shows.ivmpodcasts.com/featured
See omnystudio.com/listener for privacy information.
