Feel The Anxiety and Do It Anyway, with Martina
"Feel the fear and do it anyway" is Martina's motto. Her story of how she's been challenged daily with anxiety since 2010 is nothing short of inspiring. She began @OvercomeAnxietySupport on Instagram to find a community and show others they're not alone in their fight against anxiety. Listen in as she shares how she works on overcoming anxiety by facing her fears every day! Tag us with your takeaways! @LoriStreator and @OvercomeAnxietySupport RESOURCES :: Martina's website - OvercomeAndInspire.com course - The Science of Well-Being course - Positive Psychology; Resiliency Skills app - MasterClass book - Feel the Fear and Do It Anyway by Susan Jeffers book - Retrain Your Brain by Seth J. Gillihan book - What I Know for Sure by Oprah Winfrey workbook - Panic Attacks Workbook by David Carbonell DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. **Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.
