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Dr. Ellen Vora is a Holistic Psychiatrist who's mission is to help people understand that there are options available to them when it comes to mental health. A large part of what Ellen does in her time with her patients is understanding what is at the root of the issue and helping to create a plan that treats them as a whole person, not just their symptoms. There are so many takeaways in this episode, you'll want to take notes! Be sure to tag us on IG with your takeaways! @LoriStreator and @EllenVoraMD In this episode: how to get back in touch with your intuition a be more mindful of what we need to do to improve our mental health 3 things we do that sets us up for poor mental health what we all need in our homes to help us take care of our well being how music can help you feel your emotions a more! Resources mentioned in this episode :: Ellen's website A New Approach to Mental Health Untamed by Glennon Doyle Daring Greatly by Brene Brown Own Your Self by Kelly Brogan Untethered Soul by Michael Singer Wherever You Go, There You Are by Jon Kabat-Zinn   Songs mentioned : Goodbye Yellow Brick Road by Yola Chicago by The Staves     DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. ** Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.