Stress Hormones - What Happens in Your Body When You're Stressed or Anxious
It's not only important to know how you're feeling and raise your awareness about your experiences, but it's also important to educate yourself on what is happening. Knowing how your body responds to perceived stress is an important part of figuring out the best ways to cope and decrease symptoms. Tag me on Instagram with your takeaways @LoriStreator Resources: podcast - A Different Message About Anxiety
