Mental Workout - Visualisation
Have you ever asked yourself how powerful active isolation can be if experienced wholeheartedly? Have you ever said this to yourself, "I feel so powerless or I am helpless or I cannot do anything about the way I think."?
If yes, this episode is going to be a blessing for you.
On this week's episode on 'Monday Mantras', our host Zarina Poonawalla talks about Visualization. She explains the importance of mental workouts. The power of creating a positive shift and allowing Neuro-stimulation. She takes you through a mind-blowing Visualisation experience that is going to leave you feeling peaceful and calm instantly.
Tune in to find more on Monday Mantras with Zarina Poonawalla.
Get in touch with our host Zarina on Instagram and twitter: @zarinapoonawalla (https://www.instagram.com/zarinapoonawalla)
(https://twitter.com/Zarinaspeaks)
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
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