Episode 69 - 'Immunological Aspects of Training a Sports Nutrition' with Professor Michael Gleeson
Episode 69 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Immunological Aspects of Training a Sports Nutrition' with Professor Michael Gleeson, Loughborough University, UK. In this session we get into: Relevance of Immune Function to Athletes Causes of Illness in Athletes Intensive Training a Effects on Immune Function Personal and Travel Hygiene a Immune Health Sleep and Immune Function Energy balance, Carbohydrates, Fats and Proteins Vitamin D (and other micronutrients) Supplements (that may support immune health, supplements that likely won't) Probiotics and Gut Health Testing methods Practical Guidelines to Maintain Health a Limit Risk of Infection Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
