Episode 67 - 'Protein Ingestion Before Sleep a Muscle Mass' with Professor Luc van Loon
Episode 67 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Ingestion Before Sleep a Muscle Mass' with Professor Luc van Loon, Maastricht University, Netherlands. In this session we get into: Protein Balance Overview Protein Ingestion Before Sleep a Muscle Protein Synthesis Rates Protein Ingestion Before Sleep a Overnight Recovery From Exercise Protein Ingestion Before Before Sleep a Sarcopenia Practical Strategies Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
