Episode 52 - 'Sleep and Performance/Recovery' with Jon Bartlett PhD
Episode 52 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Sleep and Performance/Recovery' with Jon Bartlett PhD, Victoria University, Australia. In this session we get into: Defining Sleep What is 'Normal' Sleep Effect of Sleep Loss on Exercise Performance, Physiological and Cognitive Responses Sleep Restriction and Mood State Sleep and Immunity/Recovery Practical Reccomendations Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
