Episode 51 - 'Carbohydrate Availability a Training Adaptation' with Professor John Hawley
Episode 51 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Availability a Training Adaptations' with John Hawley PhD, Australian Catholic University, Australia. In this session we get into: Relevance of Carbohydrate Availability to Performance a Health Body Composition a Carbohydrates Effects of Carbohydrate Availability on Training Adaptation Train Low, Compete High - Carbohydrate Paradigm Introduction to 'Sleep Low' carbohydrate concept From the Lab to Real World Relevance Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
