Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD
Episode 40 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Why Your Diet Is Doomed To Fail' with Layne Norton PhD (www.BioLayne.com). In this session we get into: Definition of 'Diet' Habits a Behaviours Idealistic Vs Pragmatic Lifestyle Vs Diet Metabolic Adaptation ('Metabolic Damage') Practical Strategies for a Successful 'Diet' For more details about the regular 'We Do Science' Podcast a episodes; please go to www.GuruPerformance.com
