Episode 28 - 'Training and Nutrition To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD
Episode 28 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Training and Nutrition Strategies To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD FISSN - Assistant Professor at Florida State University (www.MikeOrmsbee.com). In this session we get into: Endurance athletes: what we know Body composition a endurance performance Resistance training a endurance performance Nutrition strategies to maintain muscle Supplements to support muscle mass Overnight feeding Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
