Episode 17 - 'Carbohydrates' with James Morton PhD
Episode 17 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrates' with James Morton PhD (Liverpool John Moores University, UK). In this session we get into: Why we need carbohydrates How carbohydrates influence performance Carbohydrates as fuel Carbohydrates and signalling Low carbohydrate performance 'Train Low, Train High, Sleep Low' etc Carbohydrates and body composition Periodisation a timing of carbohydrates Keto adaptation 'Carbohydrate Mouth Rinsing' Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
